Thus, talking about teaching, people often represent abdominal exercises.The abdomen and sides are exact indication of overweight.Remember, the human body cannot be burned only in one place, and the other cannot be touched.
When the fat starts acid, when the fat begins to aches, it will be fat, and he will do the same in the flesh.Therefore, if you diligate the muscles of the abdomen, it does not mean that you are burned only from the fat deposits.Plus If you know not only for the weather of the abdomen, not only for the weather of the abdomen, but the melody easily removes several centimeters out of a few centimeters.
Stomach and sides need to be removed quickly
In fact, the trainings do not exist in a lesson as much as possible in a lesson, but strongly motivate us to intensify all energy.And energy is in the form of fat and stocks.
You have to do the muscles well because they are one of the major energy consumers.During exercises, how active they are working, and they will continue to be healed.You will graduate, you will continue to use fat to restore your body.This is the secret to the proper training.
Therefore, it is not complete to offer only one exercise aimed at a specific problem.Round training is much more effective.To pay more attention to problem areas to use more muscles.
If you are ready to work yourself, give you the opportunity to practice such training.It is not complicated.If you need immediate results, spend every day for two weeks and you are guaranteed 7-10 kg loss.
The main circle of receipt of the result is the evening training (after one hour) and then nothing.Drink only water.After burning this body fat, after eating, it does not use the energy that forms after meals.
Complicated for the beautiful waist
These exercises carry out the same order in the prescribed order.For each exercise, we make 4 set of 4 settings.
It's important!Repetition is not more than a minute!7-4 minutes to rest
Classical attacks
The legs of the legs load the best and return the muscle legs to the legs
Get straight up and hold your back a flat and put your hands on the belt.He went to the right step with your right leg, go to him, go to the 90 degree corner and then back on the reserve.Make the number of repetitions you need, and then repeat the same as your left leg.
Correctly, then there is no need to replace the left, and then the left foot, then creates a dangerous cargo in the spine.
If the exercise looks very easy, get the plastic floor bottle.
Sumo Style Squats
The best exercise for training at home
Place your legs, as shown in the picture.To be in the following position, turn the foot.You will take hands on your arms in front of you and will sit as deep as possible.Then return to his original position.
For exalting you can use a plastic bottle of water, but five are up to five.
Press service
Despite the various options you have learned from you, it is only the classless print work, despite the variants of training.
Fill out the lie.Bending on the legs of their legs and bend 90 degrees to the corner of a 90 degrees and put your hands on the head.The accent force of the publishing muscles, begins to die for distortation.Pause 1-2 seconds at the top of the exercise, and then back to the original position.
While trying to scruggulate the body, try only to raise the body with the help of the print muscles.Don't touch your head with your head, don't touch your knees - the floor don't lose the floor.Try to withstand a short pause at the top of the exercise - it significantly increases its efficiency.For convenience, you can be parallel to the floor and put your legs on the couch.
Hypertee
An unpleasant exercise to improve the posors by teaching spinal corps.You get a good burden for the most powerful buttons.
Lying on the stomach.Set your hand in front and hold them straight.Keep your legs together.Breathe and lift your hands and legs as high as possible.2-3 seconds at the top.Return to the expert.
Reverse push
We will return the muscles of the arm.Do not be afraid, you will never pump the great hand.Even if you want.But to strengthen your hand but you can do it.And we need only one chair.
Sit down, sit down and sit down and put on top of the seat.He was about inspiration, bending the elbows and began to walk slowly.When you drop the fifth side to the bottom and not parallel to the floor (for the first time, it will be significantly lower than the first time, and it begins to depressively.Keep your elbows straight and do not care for them.Use only the power of Trispes, using only the validity of the nail, push the torn, and lift yourself in the original state (by breath).Exercise can easily appear, but you need to practice a little to do it and feel the work of the necessary muscles.
"Vacuum" exercise.We make the stomach flat
However, this exercise helps us to work well to develop a shade, which is hidden from the press to the press and is not visible outside.However, he does not allow to keep internal organs.And "space" the only exercise that allows this muscle
You can make a vacuum at no blank minute not only during the training.You can sit.You can stand.But lie down the most.
Bend your foot to make the exercise, bend your knees and free your body.This is the original situation.Then breathing is the breathing, draw the stomach as much as possible at the same time.Pull the stomach and take a little breath and hold this position in this position.Double-three times in a row.Gradually, gradually, gradually increases time for a minute.
This training will take you for 40 minutes.If you have a bicycle on the bike, you can run at home, and you can go to 20-30 minutes to it.
Good luck to your dreams!